Why journaling your trades is a must to achieve consistency

I recorded this to find more about myself, thought process pre and post market and ways to eliminate repeated errors and ultimately gain consistency. If the strategies are working and how I can better hone for sizing, stop placement etc.

Comment:

Needs work on video also get better at clearly explaining how it has and can impact my trading results. In this journey, I hope to discover habits that are good and bad and along the way make necessary adjustment to improve not repeating bad and double down on good trading habits.
All the steps is based on what I hope to discover. Growth in sample size will likely add more questions and build a blue print and connect with the market in very deeper level and become a independent thinker and trader. The goal is to find my flaws and habits , address the issue that needs work and do less off or eliminate and do more of what works in maximizing profit and growing your capital
1. what Bad habits and good habits are repeating in higher volume.
2. Take steps to plan and implement to do less of what is not working and
draining capital and do more of what is working growing capital.

3. Elements to work on.
Better fills- Key zone for better pricing. Identify key areas to buy or sell.
Getting orders filled before big money getting order their filled. I don't think
this will ever be perfect but getting close enough is good and sample size,
likely show what the probability of the specific pattern/indicator/technical
ideas. Find new ways to build strategy and if edge and probability exists.
Trade that specific idea with sound risk management.
Massive moves and volatility is what can make your R/R when big money steps
in. Finding areas where big money conduct business